Benefits of Epsom Salt Bath
Epsom salt baths can be relaxing and soothing. The benefits of bathing in Epsom salt-treated water have not been proven scientifically yet, but many people swear by this alternative remedy. Epsom salt is also a key ingredient in bath bombs and since there’s very little downside to using Epsom salts in a bath, the question really is why not?
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What is Epsom Salt
The common name “Epsom salt” came from a bitter saline spring in Epsom in Surrey, England, where the salt was produced from the springs that arise where the porous chalk of the North Downs meets nonporous London clay.
One story about magnesium sulfate’s takes place in the Epsom region of England. During a drought in 1618, a local cow herder named Henry Wicker bent down to drink from a pool of water in Epsom Common. He found the water acidic and bitter.
As the water evaporated, Wicker noticed white residue left behind and realized after drinking the water that it had a laxative effect. Epsom’s salts became a sought-after cure for constipation for hundreds of years following this happenstance discovery.
In 1755, a British chemist and physicist named Joseph Black conducted experiments on the chemical properties of magnesium sulfate. He proposed that magnesium be classified as an element.
Magnesium is essential for every life form on the planet. In the human body, it’s necessary for muscle and nerve function and maintaining a healthy immune system. It’s also needed to maintain a regular heartbeat, sufficient blood glucose, and strong bones.
Benefits of Epsom Salt Bath
Late in the 17th century and thereafter, Epsom salt was one of the most popular medicinal drugs. The people who used it did not know exactly why it was so beneficial, but they did understand that in some way it was good for health and promoted longevity.
Supporters of epsom salt bath advocates that soaking in epsom salt allows the minerals to “draw out” toxins from the body.
Magnesium absorption is the biggest benefit of an Epsom salt bath. When Epsom salt (magnesium sulfate) is used in salt baths, magnesium is absorbed directly into the skin and directly impacts processes in the skin and body as a whole.
In a warm bath, our vessels in our skin dilate and allow for enhanced absorption of magnesium salts throughout the skin. It is a little known fact that magnesium is much better absorbed transdermally rather than through the GI tract and this is why people are using magnesium sulfate (Epsom salts) in a bath or soak.
How to Make an Epsom Salt Bath
You pulled a muscle lifting weights at the gym. Your skin won’t stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out?
Your grandma could have the answer. Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. A simple soak in the tub may help you feel better.
Check out below on how to make an epsom salt bath. Spoiler alert – Its simple!
Epsom Salt Bath Side Effects
When used as a soak, Epsom salt is generally considered safe.
If you’ve never had an Epsom salt bath, consider testing a patch of skin with magnesium sulfate and water first.
Avoid submerging broken skin in an Epsom salt bath.
Stop use if you experience:
- itchy skin
- allergic reactions, like hives or rash
- skin infection
Where to Buy Epsom Salt for Bath
While Epsom salt has been used for hundreds of years to help treat a variety of ailments, the scientific evidence backing these claims is limited. Many of Epsom salt’s healing properties are believed to come from its high magnesium content, a natural mineral that many people don’t get in high enough amounts.
From health, beauty and even gardening, epsom salt’s uses are endless. Epsom salt is widely reported to soften skin, and it rinses away completely while soaking in epsom salt can improve your health because it boosts your body’s magnesium levels.
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