Aromatherapy, Pure Essential Oils

Best Essential Oils for Sinus Congestion

Best Essential Oil for Sinus Congestion

Best Essential Oils for Sinus Congestion

Looking for the best essential oils for sinus congestion? Feeling down because your sinus congestion is causing stuffy nose and pressure buildup around your forehead, between your eyes or on the side of your nose?

Compensating by breathing through your mouth causes dry mouth and lips and further irritates your throat as the air you are breathing will not be warmed or humidified by your sinuses.

Sinus congestion is a very uncomfortable condition that can be relieved with pure essential oils as a natural remedy. If you are looking for the best essential oils to alleviate the pain and discomfort of your sinus congestion, read on.

Best Essential Oils for Sinus Congestion

Sinus congestion occurs when fluid becomes trapped in the sinuses, making them feel blocked and painful.

While viruses, bacteria, and allergens are some of the most common causes of sinus congestion, your lifestyle choices e.g. smoking and frequent travel can irritate your sinuses, cause inflammation and congestion.

Inhaling essential oils or diffusing them into the environment can help calm and clear your respiratory tract.

Tea Tree Essential Oil

Tea tree essential oil possesses antiviral, antibacterial and anti-inflammatory. Because sinus tissue inflammation and bacteria are often the culprits of sinus congestion, tea tree oil may help.

Peppermint Essential Oil

Menthol which is the main compound in peppermint oil is commonly found in OTC remedies, such as vapor rubs, lozenges, and nasal inhalers. It produces a cooling sensation and users may feel that their nasal passages are clearer.

Eucalyptus Essential Oil

Several over-the-counter decongestant products, such as chest rubs, contain eucalyptus oil. In 2009, a study found cineole (a compound in eucalyptus oil) to be a safe and effective treatment for sinus issues.

Cedarwood Essential Oil

Cedarwood essential oil, a natural decongestant, is often added to sinus formulas because of its ability to soothe nasal swelling and fight germs. The woodsy scent of this essential oil will help you loosen up.

How to Use These Essential Oils?

Using essential oils for sinus congestion is simple:

Direct inhalation: Try adding a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face. Be careful not to get essential oil directly on the skin, as it can cause irritation.

Steam inhalation: Consider adding a few drops of essential oil to a bowl of boiling water. Place a towel over your head to create a steam chamber and breath as normal.

Diffuser: Simply add a few drops of essential oil to your diffuser and disperse the oil into the environment. This is a gentle way to inhale essential oils.

Aromatherapy bath: Add a few drops of essential oil to a bath and gently inhale while soaking.

Where to Buy Essential Oils in Singapore

Using essential oils for sinus congestion, drinking enough fluids to help thin your nasal mucus and using a humidifier in your bedroom (to increase humidity) while you sleep may help alleviate the symptoms.

If you are looking for the best place in Singapore to buy pure essential oils, check out our range of 100% pure essential oils at Singapore Soap! We are one of the leading suppliers of top-quality pure essential oil in Singapore.

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About Singapore Soap

Singapore Soap is a wholesale supplier for soap making supplies, candle making supplies and manufacturer of natural castile soap, melt and pour soap bases, liquid soap bases and hand sanitizer in Singapore. We carefully source and select quality and cost effective ingredients to ensure our customers receives only the best quality products at the most economical wholesale price. You can also learn to make your own DIY soap with our soap making lessons in Singapore. We conduct soap making classes for soap makers to learn how to make soap. Join our easy-to-learn classes and learn the benefits of why handmade soap are better and healthier for you.

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