Best Essential Oils for Sinus Congestion
Looking for the best essential oils for sinus congestion? Feeling down because your sinus congestion is causing stuffy nose and pressure buildup around your forehead, between your eyes or on the side of your nose?
Compensating by breathing through your mouth causes dry mouth and lips and further irritates your throat as the air you are breathing will not be warmed or humidified by your sinuses.
Sinus congestion is a very uncomfortable condition that can be relieved with pure essential oils as a natural remedy. If you are looking for the best essential oils to alleviate the pain and discomfort of your sinus congestion, read on.
Best Essential Oils for Sinus Congestion
Sinus congestion occurs when fluid becomes trapped in the sinuses, making them feel blocked and painful.
While viruses, bacteria, and allergens are some of the most common causes of sinus congestion, your lifestyle choices e.g. smoking and frequent travel can irritate your sinuses, cause inflammation and congestion.
Inhaling essential oils or diffusing them into the environment can help calm and clear your respiratory tract.
Tea Tree Essential Oil
Tea tree essential oil possesses antiviral, antibacterial and anti-inflammatory. Because sinus tissue inflammation and bacteria are often the culprits of sinus congestion, tea tree oil may help.
Peppermint Essential Oil
Menthol which is the main compound in peppermint oil is commonly found in OTC remedies, such as vapor rubs, lozenges, and nasal inhalers. It produces a cooling sensation and users may feel that their nasal passages are clearer.
Eucalyptus Essential Oil
Several over-the-counter decongestant products, such as chest rubs, contain eucalyptus oil. In 2009, a study found cineole (a compound in eucalyptus oil) to be a safe and effective treatment for sinus issues.
Cedarwood Essential Oil
Cedarwood essential oil, a natural decongestant, is often added to sinus formulas because of its ability to soothe nasal swelling and fight germs. The woodsy scent of this essential oil will help you loosen up.
How to Use These Essential Oils?
Using essential oils for sinus congestion is simple:
Direct inhalation: Try adding a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face. Be careful not to get essential oil directly on the skin, as it can cause irritation.
Steam inhalation: Consider adding a few drops of essential oil to a bowl of boiling water. Place a towel over your head to create a steam chamber and breath as normal.
Diffuser: Simply add a few drops of essential oil to your diffuser and disperse the oil into the environment. This is a gentle way to inhale essential oils.
Aromatherapy bath: Add a few drops of essential oil to a bath and gently inhale while soaking.
Where to Buy Essential Oils in Singapore
Using essential oils for sinus congestion, drinking enough fluids to help thin your nasal mucus and using a humidifier in your bedroom (to increase humidity) while you sleep may help alleviate the symptoms.
If you are looking for the best place in Singapore to buy pure essential oils, check out our range of 100% pure essential oils at Singapore Soap! We are one of the leading suppliers of top-quality pure essential oil in Singapore.
