Clary Sage Oil Benefits & Uses
Clary Sage (Salvia Sclarea) essential oil is steam distilled from the buds and leaves of the Clary Sage plant. It contains linalyl acetate, which is a naturally occurring phytochemical found in many flowers and spice plants which can help reduces skin inflammation and works as a natural remedy for rashes and regulate the production of oil on the skin. It is also considered an aphrodisiac.
What is Clary Sage Oil
Clary sage oil are steam distilled from the buds, flowering top and leaves of the plant. The oil is chemically high in esters and monoterpenols and is a middle note. The oil is watery and its aroma is spicy, warm, sweet and herbaceous. The latin word claris means “clear”, in Greek, skeria means “hardness”, referring to the hard petals of the clary sage plant. The herb is found in southern Europe. In France and Russia, it is specially cultivated for its oil. It was greatly valued in the Middle Ages, when it was known as Oculus Christi, the “Eye of Christ”. Today, people in Jamaica use it to help clean and cool inflamed eyes or ulcers.
A promising study conducted at the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role that sclareol, a chemical compound found in clary sage essential oil, plays in fighting leukemia. The results showed that sclareol is able to kill cell lines through the process of apoptosis.
Benefits of Clary Sage Oil
Clary Sage is known as one of the most relaxing, soothing, and balancing essential oils when used aromatically. It is beneficial for easing depression, nervous burnout, skin challenges and women’s health. It is a nice way to relieve muscle stiffness or spasms and headaches. It also helps dry oily skin, reduces the production of sebums and prevents sweating. Clary sage oil is used extensively in soap and perfume as a stabilizer.
Uses of Clary Sage Oll
Clary sage oil’s energetic qualities of happiness and self confience will help with depression and anxiety. Use it in a diffuser for nervous tension, stress, depression, anxiety and insomnia. It will create a positive outlook and boost creativity.
- For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
- To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water.
- For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
- For massage oils, mix 1 to 2 drops of clary sage with other relaxing oils such as bergamot and lavender, add them to a carrier oil and feel your stress melt away.
- For baths, having a long soak in a hot, clary sage bath may help relieve stress, reduce aches and balance hormones.
- For romance, add a couple drops of clary sage to a tablespoon of coconut oil for a sensual massage.
Blends Well with
Clary sage essential oil blends well with bergamot, black pepper, cardamom, cedarwood, chamomile, cypress, frankincense, geranium, grapefruit, jasmine, lavender, lime, orange, peppermint, rosemary and sandalwood.
Where to Buy Clary Sage Oil Locally
Clary sage is at the top of the list for easing feelings of stress and anxiety, relieving spasms and balancing female productive issues. It’s considered one of the most relaxing essential oils available, making it a powerful addition to your essential-oils collection.
Want to enjoy clary sage essential oil benefits now? Looking for pure and natural clary sage essential oil to buy locally in Singapore? Singapore Soap is a local supplier of pure essential oils in Singapore. Check out our pure and natural clary sage essential oil (1oo% pure) below or purchase from our range of essential oils online.