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Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural and cost-effective alternative therapy for a number of health concerns. Many essential oils possess anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that may help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health.
What Are the Most Popular Essential Oils?
Essential oils are made from various types of plants, herbs and even spices. However, there are some that stand out because of their effectivity in boosting health and well-being. These essential oils are some of the most popular:
Clove Bud — There are three types of clove essential oils available today, with clove bud oil being the most popular.
Eucalyptus — It's made from dried leaves of the eucalyptus, a tree that's native to Australia.
Frankincense — This oil is obtained from gum resin, which is derived from Boswellia trees that are abundant in African and Arabian regions.
Lavender — The word "lavender" comes from the Latin word "lavare," meaning "to wash." Traditionally, lavender was added to bathwater, or hand or foot soaks.
Lemon — The oil is extracted from lemon peels — it's said that around 1,000 lemons are needed to produce a pound of lemon oil.
Rose — Aromatherapists and holistic practitioners uses it in perfumery and aromatic industries.
Peppermint — The peppermint plant called Mentha piperita is used to make this essential oil.
Rosemary — This oil comes from the Rosmarinus officinalis plant that's widely known in the Mediterranean.
Tea Tree — A long historical use of tea tree oil was recorded among different native communities who lived in the east coast of Australia.
Ylang Ylang - Used in best selling perfume Chanel No 5, it's extracted from flower petals of the large, tropical ylang ylang tree.